The next fortnight

It’s not technically a lock down here, but it will feel like one because I’ll be working from home for the next fortnight. It’s an opportunity to brave the cold and get back into a bit of walking. It’s an opportunity I’d better embrace, otherwise I could be a very strange person in 14 days.Continue reading “The next fortnight”

Is there value in short bursts of walking?

Apparently, most Australians are like me. We don’t get enough exercise, according to this article from the ABC website: It contains the usual list of excuses for not exercising, and suggests that short bursts of walking are a way of getting back into action. Think of it as snacking on exercise, one block at aContinue reading “Is there value in short bursts of walking?”