Apparently, most Australians are like me. We don’t get enough exercise, according to this article from the ABC website: It contains the usual list of excuses for not exercising, and suggests that short bursts of walking are a way of getting back into action. Think of it as snacking on exercise, one block at aContinue reading “Is there value in short bursts of walking?”
Category Archives: Articles about walking
Cardio Classics
Do you walk to an accompaniment? It might be the gleeful chatter of a friend, or a meaningful podcast, or just whatever is playing at that moment on the radio. Another option worth a try is a musical soundtrack designed specifically for exercise. I purchased just such a CD some years ago – Cardio ClassicsContinue reading “Cardio Classics”
Getting back into it
So, it’s been a while since you step out for a walk. I confess it’s been a while since I have. Summer was just too hot for me. I saw others out pounding the pavement. Sure, the mornings were cool enough but that was when I needed to open my house up to let thatContinue reading “Getting back into it”
Warming up to Active 10
It’s still hot, but the heatwave has eased. Time to get walking again. But should it be a long walk, to make up for lost time, or a short walk? Some research is suggesting regular brisk walks of 10 minutes are the way to go. The National Health Service in the UK is recommending itContinue reading “Warming up to Active 10”
Extreme heatwave conditions
So much was planned for the Christmas to New Year break! Even walking off some of the over-indulgence of Christmas Day has to be postponed because of the weather. Walking is still possible but should be confined to the very early hours of the day. Unfortunately, those early hours are the ideal time to openContinue reading “Extreme heatwave conditions”
