Is there value in short bursts of walking?

Apparently, most Australians are like me. We don’t get enough exercise, according to this article from the ABC website: It contains the usual list of excuses for not exercising, and suggests that short bursts of walking are a way of getting back into action. Think of it as snacking on exercise, one block at aContinue reading “Is there value in short bursts of walking?”

Extreme heatwave conditions

So much was planned for the Christmas to New Year break! Even walking off some of the over-indulgence of Christmas Day has to be postponed because of the weather. Walking is still possible but should be confined to the very early hours of the day. Unfortunately, those early hours are the ideal time to openContinue reading “Extreme heatwave conditions”