Set yourself a challenge

How many times have you been encouraged to set yourself a challenge? Any sort of challenge? Eat better! Exercise more! Read the Iliad! Today is our first day of significant heat for the season, with an estimated max of 27 degrees C. It’s time to prepare for summer. So today, I’m going to add toContinue reading “Set yourself a challenge”

Is there value in short bursts of walking?

Apparently, most Australians are like me. We don’t get enough exercise, according to this article from the ABC website: It contains the usual list of excuses for not exercising, and suggests that short bursts of walking are a way of getting back into action. Think of it as snacking on exercise, one block at aContinue reading “Is there value in short bursts of walking?”