The Impact of Apollo

A lot's happening along the main street and around the CBD, all because it's the anniversary of the Apollo 11 moon landing. The local council has been adding to the public art on offer, a few temporary installations just for the weekend as well as extensions to the outdoor galleries of wall art. Time to …

Cardio Classics

Do you walk to an accompaniment? It might be the gleeful chatter of a friend, or a meaningful podcast, or just whatever is playing at that moment on the radio. Another option worth a try is a musical soundtrack designed specifically for exercise. I purchased just such a CD some years ago - Cardio Classics …