Is there value in short bursts of walking?

Apparently, most Australians are like me. We don’t get enough exercise, according to this article from the ABC website: It contains the usual list of excuses for not exercising, and suggests that short bursts of walking are a way of getting back into action. Think of it as snacking on exercise, one block at aContinue reading “Is there value in short bursts of walking?”

So Many Choices: Some fundraising walks for August

Do you need an excuse for a fresh start when the weather starts to warm up? Three fundraising walks popped up in the social media feed this week. I wonder if there will be any more before Spring arrives? For these types of fundraisers, you set yourself a kilometer target and organise some sponsors. IfContinue reading “So Many Choices: Some fundraising walks for August”