Is there value in short bursts of walking?

Photo looking along Phillip Street, Parkes, NSW, with Woodward Oval on the right-hand side.

Apparently, most Australians are like me. We don’t get enough exercise, according to this article from the ABC website:

It contains the usual list of excuses for not exercising, and suggests that short bursts of walking are a way of getting back into action. Think of it as snacking on exercise, one block at a time.

The article also contains a host of links to other great material, with lots of tips to get us up and walking.

And have you noticed? Spring is almost here!

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