Apparently, most Australians are like me. We don’t get enough exercise, according to this article from the ABC website:
It contains the usual list of excuses for not exercising, and suggests that short bursts of walking are a way of getting back into action. Think of it as snacking on exercise, one block at a time.
The article also contains a host of links to other great material, with lots of tips to get us up and walking.
And have you noticed? Spring is almost here!