It’s still hot, but the heatwave has eased. Time to get walking again.
But should it be a long walk, to make up for lost time, or a short walk?
Some research is suggesting regular brisk walks of 10 minutes are the way to go. The National Health Service in the UK is recommending it and has created a website and downloadable phone app to encourage a more achievable walking routine called the Active 10.
Maybe a new category to add to Walking in Parkes?
