Cooling down and warming up for Active 10

It’s still hot, but the heatwave has eased. Time to get walking again.

But should it be a long walk, to make up for lost time, or a short walk?

Some research is suggesting regular brisk walks of 10 minutes are the way to go. The National Health Service in the UK is recommending it and has created a website and downloadable phone app to encourage a more achievable walking routine called the Active 10.

Maybe a new category to add to Walking in Parkes?

Reference

Active 10 – Public Health England

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